Stress consists of mental and physical tension, strain, burden and tenseness, etc. This programme, one of our first, is among our most effective. It deals with both mental and physical stress. Everyone has a tolerance for stress, some greater than others.

The script is one of the most elaborate. It takes the physical body completely through a relaxation technique plus mental relaxation. It creates an inner peace and tranquillity because it causes the release of all tension.

This programme is one that will be a life-long benefit and should be used whenever you feel the need. The ability to manage stress can be a major factor in overall health.

This is a difficult problem because a controlled amount of fear is necessary in our life. Worry never really accomplished anything.

This programme deals with handling fears and eliminating worry. It attempts to put you in control of your fears and stop fear from controlling your life. It works at creating a strong-minded, confident person who can accomplish with confidence, rather than be ruled by fear.

In psychology, depression is an emotional condition, either normal or pathological, which is characterised by discouragement and a feeling of inadequacy. It is the feeling that literally stops all positive mental functioning. To be totally free of depression is a literal impossibility. To handle depression and overcome those feelings as quickly as possible and get back to positive, healthy thinking is of major importance.

This programme is designed to create happy, positive, successful thinking. It will help you to quickly overcome depressing situations. It will instil a positive belief within you about your ability to overcome depression and, because of that belief, anything is possible. You will begin to look for the good in all situations and that is essential to overcoming depression.

We have two dominant health-related programmes. This one and #64 Psycho-neuro-immunology. #64 deals with emotional balance, creating proper release by the brain of vital bodily fluids to keep the body’s natural immune defence system functioning normally. When this system operates normally the body fights off diseases and viruses and better health prevails.

This programme deals with attitudes and ideas regarding health. It transmits positive messages concerning healthy ways of eating nutritiously, exercising for your health, feeling good, being happy and enjoying life. It is designed to create a health consciousness within you. Much evidence today points to the fact that healthy thinking does contribute to healthy living. You will gain a positive health consciousness - a very good support programme for #1 and #2.

To relax means to rest from work or effort; to loosen up or become less firm and tense. Quiet time during the day, hobbies, fishing, golf, meditation, are all methods to relax your mind. Relaxing, breathing, letting go of tension, gentle thoughts, being content, are all part of this technique.

Many people have reported that it is very effective when used at bedtime with hyperactive children.

Obviously, the programme is one to be used at the end of the day, rather than the beginning. Noticeable results tend to occur fairly rapidly.

Many people have difficulty falling asleep. Nothing is more frustrating than to be tired, go to bed and lie there awake. Your mind becomes active and it is impossible to sleep. Much of the problem is the thinking that is done in regard to "not being able to go to sleep".

This programme is designed to create an attitude about sleep. When you are tired, you can sleep. You need rest and it is enjoyable. It creates a need for regular sleep and sleep when you want to. Get a good night’s rest and be the best when you awake. Problems, tension, anxiety, all fade when you are ready to rest. People who suffer from insomnia will find this programme very helpful.

We recommend #3 and /or #21 for use with this programme.

This is the fear that keeps people out of the mainstream of life. Being exposed to people or crowds in open or public places can cause panic or anxiety attacks. It places tremendous limitations on the activities of people. Seldom are they anywhere without a support person - a person they trust and count on when going anywhere in public.

This programme is designed to put the agoraphobic person back in control. Fears will dissolve and disappear. Self-image and confidence building affirmations, loving and forgiving thoughts, a clear and calm mind help create new attitudes for the agoraphobic to become an active, energetic, outgoing person once again, getting things done and accomplishing desires without any limitations.

Some examples of affirmations are: "you are a good, deserving person that people like" -"you like people". You begin to see yourself as the person you want to be. Your reactions diminish and become normal responses because of your complete control.

This is abnormal fear of being confined or being in an enclosed place - fear that creates a reaction which can be so severe that it causes panic. It is a mental problem, since two people can be in the same place and one suffers from a feeling of claustrophobia and the other responds normally, A certain amount of fear is good, but it needs to be controlled.

This programme is designed to put you in control. You will choose to be comfortable, confident, and have faith in your ability to gain control over your fears about being enclosed.

The nerves are fibres that connect the muscles, glands, organs etc., with the brain and the spinal cord. They carry signals to and from the brain in controlling the activity in the body. The ultimate lack of control of the nervous system may result in a total breakdown.

This programme attempts to deal with controlling this system; promoting calm and relaxation - not to be confused with #21 - Deep Relaxation, which is a technique for relaxation and recommended for use with this programme. Attitude and confidence in your ability to control your nerves are key points. It puts you in control of your bodily functions and promotes handling situations with ease and confidence.

Vitality is the power to keep on living and existing. If you were to list all of the priorities in your entire life, this one would rank at the top. The ideal goal is to live a long, happy and healthy life and to live it to your true and full potential.

This programme is designed to create a life consciousness. To live a long life with a high energy level; to be and to stay excited about life; to be enthusiastic and optimistic and to even feel younger as your energy helps you to get things done, are all behavioural changes to watch for. Think yourself to a long, happy, loving, healthy and successful life.