Stress consists of mental and physical tension, strain, burden and tenseness, etc. This programme, one of our first, is among our most effective. It deals with both mental and physical stress. Everyone has a tolerance for stress, some greater than others.
The script is one of the most elaborate. It takes the physical body completely through a relaxation technique plus mental relaxation. It creates an inner peace and tranquillity because it causes the release of all tension.
This programme is one that will be a life-long benefit and should be used whenever you feel the need. The ability to manage stress can be a major factor in overall health.