The habit of smoking is an acquired pattern of action that is automatic and thus difficult to break. There must be a conscious desire to achieve anything before the subconscious will supply the information required for you to change or break a habit. Combining your desire to become a non-smoker with subconscious programming eliminates the desire to smoke and quitting is entirely achievable.

The programme’s content deals with health, appearance, confidence, thinking, energy, oxygen, blood, self-image, achievement and success. It is designed to make the behavioural transition as easy as possible, eliminate tortuous withdrawal symptoms and the desire to over-eat.

Perhaps in rare cases, due to the conscious/subconscious conflict , some people experience headaches or nausea. They tend to subside in a short time. Note: It helps to eliminate the use of black pepper and to reduce the amount of spicy foods you eat.

The more you smoke, the greater the risk. We are all aware of the harmful effects of smoking; yet, many people do not wish to quit.

For those who wish to reduce their dependency on smoking, we have developed a programme to lessen the urge to smoke. Cigarettes don’t always taste good. If you smoked only when they tasted good, what percentage of cigarettes would that eliminate from your habit. As a result of cutting down you will eventually notice a difference in the way you feel. It works when you desire it to. People have found that this programme is helpful in reducing the urge to smoke in meetings or in the presence of others who find it distasteful. #10 - Better Health through Positive Thinking, will assist greatly in making the decision to become a non-smokers. Then use #2 to support you in making the change.

Note: It helps when you eliminate the use of black pepper and to reduce the amount of spicy foods you eat.

Alcoholism is similar to weight problems in that it is almost never the problem but the end result of some other problem. The same kinds of problems that cause weight gain can also be attributed to alcoholism. Stress, depression, anxiety, frustration, unhappiness, low self-esteem and rejection are feelings often connected with this disease.

With alcoholism there can also be a chemical imbalance in the body, but there are still many possibilities to help in abstaining from drinking alcohol.

This programme keys in on enjoyment, feeling good, achievement, being happy and health, confidence and self-image; liking what you see in yourself and choosing not to drink alcohol. It works on freeing you of the dependence on alcohol. It was designed to create loving, generous, creative and useful feelings. It creates strength and patience. Your intention is to be free of your dependency on alcohol.

If alcohol wasn’t enjoyable it wouldn’t be as big a business as it is. Many people enjoy drinking. They are not alcoholics; they are what is referred to as social drinkers. Today it is so commonplace for people to have a drink or two at lunch or stop for a drink after work or have a drink when they get home. If you feel a need to control the amount of drinking you do then this programme will work with you.

Much of the information in #24 is found in this programme. The real difference is the concept of limiting alcohol or simple not abusing alcohol. It helps to put you in control of the situation at all times.

Note: If you find yourself drinking alcohol every day then you would benefit from this programme.

This habit is unbecoming. Anyone over the age of thirteen or fourteen who bites his/her nails would rather not; yet, if it has become a compelling habit, keeping one’s fingers out of the mouth is next to impossible. The self-image feelings that accompany this habit are also depressing.

The programme is primarily a self-image building programme. It works at freeing one of nervous habits; controlling nervous feelings and reinforcing calmness. Visualisation techniques are used with regard to the self-image factor relating to healthy and attractive finger nails. It puts you in total control.

Note: This is a popular programme for use by ‘the bride to be.

Developing an awareness toward safety while driving is a responsibility we each have. Obeying traffic laws; paying attention to traffic conditions, driving clear headed and alert while driving defensively and courteously are all part of driving safely. Every driver has a responsibility to every other driver to drive as safely as possible in every kind of driving situation.

This programme is designed to create an awareness toward safe driving; alert driving and defensive driving.