Excessive weight is usually the result of a deeper, less obvious problem. Some problems causing weight gain are depression, anxiety, stress, tension and low self-esteem. When you use will power to cut calories and start exercising the results are usually dramatic and short lived. 95% of people who lose weight through will power will regain the weight lost and more. The reason: Not doing anything about the cause. The mental problems that cause excessive weight need to be handled first if reducing caloric intake and exercising are to be effective.
This programme is designed to instill new concepts in the subconscious - concepts regarding nutrition, exercise and eating habits, as well as new ideas regarding self-image, attitude and confidence to achieve success. These subliminal images, concepts and ideas help re-shape your ideas, thoughts and notions about food and how it affects your body for lasting, permanent weight management.