This programme is designed to reduce your appetite, your desire for food and your intake of food. It is a very fast acting programme, especially when you combine it with#14 - Stop Procrastination. It is not recommended for long periods of usage as it does not relate to proper eating habits. It will give you the immediate mental boost one experiences when they commence any diet and begin to notice the shedding of pounds and inches. Once you begin to notice improvement in this area, you need to switch over to either #1 or #530 - depending on the diet you have selected for your continued weight and inch shedding.