The activity of exercise keeps the human machine fine-tuned. You maintain your car, lawn mower or any other equipment you own so why not do it for yourself? The most difficult part of exercise is getting started and forming the regular habit.
This programme is designed to create an exercise consciousness. You will increase your awareness of the importance of exercise and develop an exercise habit. You will be healthier, happier, feel better, control your weight and improve your general physical condition. It is recommended for use with any of the habit programmes - weight control, smoking, alcohol and nail-biting. We also recommend using it with the bowling, golf and tennis programmes.