Meditation is a technique to quiet your mind, sometimes to the point where you can see your thoughts. You have within you the power to reach Infinite Intelligence. Meditation, positive emotions or feelings will help you to tap your source of Infinite Intelligence.
Meditation is an important key to putting your life in proper perspective, or centring yourself. With meditation you can release universal vitality for health and prosperity, as well as relaxing and clearing your mind, which allows new thoughts and energy to come to you.
There are many different types of meditation techniques that can be used. This programme does not focus on any specific meditation technique. It is designed to enhance any technique you may already be using, or it can be used by those who have never meditated. There is a verbal introduction which explains the goal of the meditation exercise, and then it takes you through a breathing exercise that is designed to enhance your meditation period. It keys in on love, inner peace and understanding.