This habit is unbecoming. Anyone over the age of thirteen or fourteen who bites his/her nails would rather not; yet, if it has become a compelling habit, keeping one’s fingers out of the mouth is next to impossible. The self-image feelings that accompany this habit are also depressing.
The programme is primarily a self-image building programme. It works at freeing one of nervous habits; controlling nervous feelings and reinforcing calmness. Visualisation techniques are used with regard to the self-image factor relating to healthy and attractive finger nails. It puts you in total control.
Note: This is a popular programme for use by ‘the bride to be.