The more you smoke, the greater the risk. We are all aware of the harmful effects of smoking; yet, many people do not wish to quit.
For those who wish to reduce their dependency on smoking, we have developed a programme to lessen the urge to smoke. Cigarettes don’t always taste good. If you smoked only when they tasted good, what percentage of cigarettes would that eliminate from your habit. As a result of cutting down you will eventually notice a difference in the way you feel. It works when you desire it to. People have found that this programme is helpful in reducing the urge to smoke in meetings or in the presence of others who find it distasteful. #10 - Better Health through Positive Thinking, will assist greatly in making the decision to become a non-smokers. Then use #2 to support you in making the change.
Note: It helps when you eliminate the use of black pepper and to reduce the amount of spicy foods you eat.