Midwest Research’s approach to this programme is somewhat different. Happiness is viewed as the opposite to anger. Anger is your most health-hindering emotion, specifically suppressed anger, which in time plays havoc with your body’s natural immune defence system. One of the best things you can do for yourself is to create and maintain a positive, happy attitude about your life. You need to look for good in all situations and to eliminate the negatives from your life. Negatives accomplish nothing good, so why give them consideration? Life should be fun and you should enjoy it.
That’s what this programme on happiness is designed to create; a feeling that is positive and fun. Your life can be fun; simply smile and feel good; enjoy your life; be a happy person. Like people and people will like you. Look forward to each new day with a feeling of happiness. Be active; be happy and enjoy life Eyour health depends on it.