Anxiety is a fear or dread with that lacks a specific cause. These feeling of uneasiness and apprehension can become intense. Severe anxiety attacks are often accompanied by physical symptoms.
This programme is designed to help with controlling the symptoms of anxiety. Bringing about a calm, relaxed person who controls excitement and pressure situations are key point of this programme. It promotes regular exercise; instils confidence in making decisions and builds positive attitudes about being a happy, healthy relaxed person who remains in control.l.